The Ballet Hop! method was collectively developed by a multidisciplinary team of ballet teachers and
kinesiologists. All our workouts incorporate ballet-inspired movements, different cardio segments, strength training, complete stretches and a big slice of fun! Our goal: that
you feel energized and flexible at the end of your class, with a calm mind and a happy heart. The basic movements of Ballet Hop! include pliés, battements, lunges, planches, port de bras, V-sits, floor barre, planks and superwoman. We then add jumps, relevés, stretches, ronds de jambe and
some fun arms moves so we feel like we’re dancing while we sweat!