{"id":7729,"date":"2019-06-26T18:46:32","date_gmt":"2019-06-26T18:46:32","guid":{"rendered":"https:\/\/ballethop.com\/coucou"},"modified":"2026-09-23T12:29:38","modified_gmt":"2026-09-23T12:29:38","slug":"coucou","status":"publish","type":"page","link":"https:\/\/ballethop.com\/en","title":{"rendered":"Welcome!"},"content":{"rendered":"

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ballet \u2733\ufe0e workouts \u2733\ufe0e\u00a0 fun!<\/h1><\/h1><\/div>
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Can we be active just for fun when we’re curvy, thin, athletic, old, tattooed, competitive, elegant, flat-footed? When we’re a mom, a teen, a ballet dummy, a long-time dancer or a weight lifter?<\/h2><\/div>

For sure, right here.<\/strong><\/p><\/h1><\/div>

<\/i>See all classes<\/span><\/a><\/div>
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<\/span> Our studios<\/span><\/path><\/svg><\/span> <\/span><\/h1><\/div>
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Mile-End<\/h2><\/div><\/div><\/div><\/div>
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Verdun<\/h2><\/div><\/div><\/div><\/div>
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Saint-Lambert<\/h2><\/div><\/div><\/div><\/div>
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Beloeil<\/h2><\/div><\/div><\/div><\/div>
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NDG<\/h2><\/div><\/div><\/div><\/div><\/div>
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<\/i>Voir tous les studios<\/span><\/a><\/div>
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Mile-End<\/h2>

The OG studio, where it all began<\/p><\/div><\/div><\/div>

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Verdun<\/h2>

We got carried away by our #verdunluv<\/p><\/div><\/div><\/div>

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St-Lambert<\/h2>

Finally on the South Shore!<\/p><\/div><\/div><\/div>

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NDG<\/h2>

Our lovely franchise for friends in the West!<\/p><\/div><\/div><\/div>

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Beloeil<\/h2>

Dancing with a mountain view!<\/p><\/div><\/div><\/div>

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Why ballet?<\/h1><\/div>
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Strength, endurance and cardio<\/h2><\/div>
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\nImproves cardiorespiratory capacity through interval training.<\/div><\/div><\/div>
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Flexibility and poise<\/h2><\/div>
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\nImproves flexibility, joint health, posture and strengthens the spine.<\/div><\/div><\/div>
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Pure joy!<\/h2><\/div>
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\nReduces stress, improves mood, concentration, helps with sleep and appetite regulation. Helps develop a sense of belonging, self-confidence and inclusion, and empower women.<\/div><\/div><\/div>
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See schedules<\/span><\/a><\/div>
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Our classes<\/h1><\/div>

Start on the right foot!<\/p>\n<\/div><\/div><\/div>

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In-studio classes<\/h2><\/a><\/div>
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Class cards and flexible memberships right here.<\/p>\n<\/div>

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Online classes<\/h2><\/a><\/div>
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Monthly unlimited membership so you have access to everything!<\/p>\n<\/div>

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Become an instructor!<\/h2><\/a><\/div>
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A little fresh air in your career: open your own studio!<\/p>\n<\/div>

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