Chair ballet2025-10-16T16:23:21+00:00

Chair ballet

At your own pace, stress-free

Craving grace, lightness, movement, and proud looks in the mirror… all from a seated position? You bet it's possible! Welcome to our chair ballet class, where we get to work on footwork, arm and head movements (ports de bras!), gentle full-body strengthening, and flexibility—all while comfortably seated or standing with support. It’s an adapted dance class that’s perfect for folks with reduced mobility, those in rehab, or anyone who simply prefers a more comfortable class that takes its sweet time!
  • 60 minutes

  • Varied music

  • Beginner level

It's all about being comfy and feeling super fierce! Leggings & a tank top or a leotard & tights—anything goes. All you need is a pair of socks or ballet slippers, a reusable water bottle, and a hair tie is definitely recommended. We'll also lend you a yoga mat!

Yes, this class is designed so anyone can jump in at any point during the season!

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