Chair ballet
At your own pace, stress-free
Craving grace, lightness, movement, and proud looks in the mirror… all from a seated position? You bet it's possible! Welcome to our chair ballet class, where we get to work on footwork, arm and head movements (ports de bras!), gentle full-body strengthening, and flexibility—all while comfortably seated or standing with support. It’s an adapted dance class that’s perfect for folks with reduced mobility, those in rehab, or anyone who simply prefers a more comfortable class that takes its sweet time!
