Strength, technique, and gentleness all in one!

The floor barre class is gentle, but it’ll definitely make you work! We get down on the mat, lying down and seated, to dial in on precision: instep, turnout, hip opening, resistance, and flexibility. A long, toned body and a calm mind—what could be better? This class is also perfect for you if you're prenatal, postnatal, in rehab, or simply prefer a zero-impact workout!