Some time for

yourself

We believe that weekends are too short to be spent grocery shopping and cleaning. You work hard all week, you have to play hard on the weekend! Our retreat is the perfect mix of workout, dance for all levels and rest.

Book me a spot!

wow, our 2025 dates are here!

September 26-28, 2025

Reserve your spot today because they sell out quickly! We have prepared a reduced price until December 31, 2025, for those who think fast. $75 off, that’s not nothing. Take advantage of the offer now with promo code VALMO2025

Regular price for 2025: $565 plus taxes

I want $75 off!

Accomodation at the convent

The Couvent Val-Morin is an enchanting place, on the banks of Lake Raymond.

Carpooling organized between participants

Arrival from 5 p.m. on Friday evening (no rush)

Occupancy: 2 or 4 or even solo ($)

Bedding and towels included

Indoor and outdoor relaxation areas

Swimming pool and lake access

Walking trails for our workouts!

Healthy and gourmet meals

Chef Andrew Perron prepares healthy, fresh, local dishes full of flavor.

Five complete vegetarian meals + option to add duck or salmon on Saturday evening ($)

Snacks + aperitif popcorn

Arrival cocktails with or without alcohol

No worries about intolerances and allergies

BYOB!

Classes for everyone

Our classes and workshops include ballet, choreography, workouts, running, yoga and stretch. You can participate in everything, or choose a few classes and go to the lake instead of running! Our classes also have options to accommodate all levels.

Certified teachers and coaches

All levels welcome!

Answers to your questions…

Of course! Our classes are suitable for all levels and allow you to choose what suits you best!

No! You adapt your schedule as you want. It’s your time after all, so you participate in what suits you, when it suits you!

No rush to arrive on Friday, we’ll pick you up when you arrive 🙂 Games and an aperitif will be organized for those who arrive from 5 p.m., but you join us whenever you want/can!

Several of our participants have cars, so we organize a Facebook event where you can share your carpooling offers and requests if you don’t have a vehicle! Otherwise, buses are also available in the region. Each participant is responsible for their own transportation.

Solo rooms (occupancy of one) are limited, so decide quickly! A fee of $52+tx applies to reserve a single room. Call us at 514-303-4514 to reserve it or write to us at bonjour@ballethop.com

Of course! The retreat is open to everyone.

A more exhaustive list will be sent to you just before the retreat, but remember to bring warm clothes for the outdoors, a reusable water bottle, your personal hygiene products, comfortable clothes, your pajamas.

The price includes accommodation at Couvent Val-Morin, all meals (2 dinners, 1 breakfast, 1 brunch and 1 lunch), snacks, as well as all activities and workshops offered by Ballet Hop! (dance and training classes, Apéro Hop!). It’s BYOB, so bring your favorite beverage!

When you register, you will receive a confirmation email which will contain a link. This will be your registration form, in which you can specify your dietary particularities so that our chef takes them into account!
Ok, let’s go!