Our classes

Our workouts and ballet classes are hassle-free, simple and fun. They’re perfect for adults of all levels!

Ballet inspired workouts

Sans chichis

Our signature class

  • 60 minutes

  • Beginner level

  • Varied music

  • Sportswear, like a legging and t-shirt

  • Join in anytime!

More info

Corps de ballet

Intense barre workout

  • 60 minutes

  • Intermediate level

  • Party music

  • Sportswear, like a legging and t-shirt

  • Join in anytime!

More info

Technical dance classes

Ballet for dummies

Our ballet 101 class

  • 45 minutes

  • Extra-beginner level

  • Classical music

  • As you wish!

  • Once or twice should do it

More info!

Petite technique

To take your first steps!

  • 75 minutes

  • Beginner level

  • Varied music

  • Dancewear

  • You’ll get comfortable in 2-3 classes

More info

Moyenne technique

Dance further

  • 75 minutes

  • Intermediate level

  • Classical music

  • Dancewear

  • You’ll get comfortable in 2-3 classes

More info

(Presque) grande technique

Getting serious.

  • 90 minutes

  • Inter-advanced level

  • Classical music

  • Dancewear

  • Join in for a challenge!

More info

Contemporain

Dance free!

  • 75 minutes

  • Beginner level

  • Varied music

  • Sportswear, like legging and tshirt

  • Join in anytime!

More info

Pointes

The dream comes true.

  • 45 minutes

  • Beginner level

  • Classical music

  • Dancewear

  • You’ll get comfortable in 2-3 classes (although comfortable might not be the right word for pointework)

More info

(Relatively) smooth classes

Stretch

The name says it all.

  • 60 minutes

  • All levels welcome!

  • Calm music

  • Something cosy

  • Join in anytime!

More info

Floor barre

Strength, poise and grace

  • 60 minutes

  • All levels welcome!

  • Calm music

  • Something cosy

  • Join in anytime!

More info

First time? Not too sure?

No worries! There are always newcomers in classes and we’re very welcoming 🙂

  • Arrive a little early to register at the front desk!

  • You need to wear yoga pants and tank top, shorts and t-shirt, ballet wear, whatever floats your boat, ballet shoes or ballet socks, a reusable water bottle and hairties!

  • Mile-End parking sucks, plan ahead. Verdun parking is pretty chill. Longueuil has a free parking (5$ on event nights)

  • You can pay and book classes directly at the studio or online. We accept cash, debit, credit or barter if you happen to have a puppy litter. We love puppies.

House rules:

  1.  Booking your class is your best bet. Feel free to stop by without a reservation though! Once a class is booked, you can cancel or rebook it up to 12h prior to class. If you cancel within 12h, your class will be lost – or in the case of unlimited memberships, our unsportsmanlike conduct fees of $10 +tx will apply.

  2. Class cards are non-refundable and never expire.

  3. Memberships are non-refundable, are valid for the selected period and can be paused upon request. They will auto-renew unless you tell us otherwise.

  4. Special events, personal trainings and Aperos all follow the same 12h-notice logic.
  5. We’re super friendly. Talk to us if you have any concern!

Pretty simple right?