Choreo workshop
4 Saturdays
Saturdays from April 8th to 29th 2023
From 1:30PM à 3PM
Mile-End location
Dance style for April: Contemporary
Dancing together for fun!
Workshop details
Approach
Small groups for a personnalized approach
A souvenir video at the end!
Body-positive approach
No prerequisite, but for those who like a challenge!
Prices and details
Price … 96$+tx
Saturdays from April 8th to 29th from 1:30PM to 3PM at the Mile-End location
*Non transferable/refundable (it’s a one shot deal thing because we want results and to film it!)
FAQ
Perfect whatever your level in dance!
None! Just wanting to dance and be up for a little challenge!
Confortable clothes, socks or ballet slippers, a reusable water bottle
96$+ taxes!
The workshop cannot be refunded, but it can be exchanged until it begins.
Flexibility workshop
5 days
Next dates in Fall 2023!
A week intensive workshop on your big gaps (lateral and frontal), your foot in your hand and a little bit on your arabesque. Because we may dance for fun, we also believe in surpassing ourselves, in development & in rigorous work.
Lateral split (front and back)
Big gaps
Hand in foot
Arabesque if time allows
Discover your whole flexibility potential!
Workshop details
Approach
Small groups for a personnalized approach
Coaching 1:1
Intensive gradual approach and tailor-made
Safe results
Prices and details
15h intensive workshop … 320$ +tx
From Monday to Friday, 10AM to 1AM, at our Mile-End location
What’s in this workshop?
Always thought you weren’t flexible? Camille too. After having always lived in the body of a 2×4, Camille started a few years ago her road to flexibility. She got her split for the first time at age 30, so there’s hope!
Without being able to claim the title of contortionist at Cirque du Soleil, there is a way to improve the flexibility of just about everyone. We can *almost* guarantee that you will see mega improvement in five days with our safe yet intensive method. Please note that this workshop is not for people who are pregnant, deconditioned or in rehabilitation. It will be demanding, but the light will finally shine at the end of the tunnel of your flexibility!
- 15h intensive workshop
- initial flexibility assessment
- warm-up exercises
- flexibility work
- work-at-home routine to maintain gains
- advice from real experiences
FAQ
It’s the perfect workshop for you, no matter how flexible you are (well, aside from contortionists, maybe).
You must have a level of physical conditioning suitable for an intensive workshop (3 hours a day for 5 days), including cardio, muscular and flexibility components.
Miracle formulas are not our thing, so we can’t guarantee that everyone will suddenly become very flexible. Instead, we offer you a working method, an easy routine to reproduce at home and support during the first five days so that you achieve the maximum gain in flexibility. You will then have to deal with age, anatomy, genetic factors and several other determinants, but it is almost certain that you will see an improvement.
We suggest a comfortable outfit, ballet slippers or training socks, a reusable water bottle, a pencil.
320$ plus taxes
The workshop cannot be refunded, but it can be exchanged until it begins.
Other fun stuff
Become an instructor
Teach close to your home
Become a franchisee
Open your own studio
Need more info?
Talk to us!
Talk to us!