Intensive Workshop

Turns and Jumps: Saturday Feb. 10th – 2PM-5PM

If you love dancing and wan to go further in your practice, the intensives are perfect for you! We take a technical aspect head on and refine it. Whether you’re new to jumps and turns and want to learn, or if you need a helping hand to improve and go for triple pirouettes, this workshop is tailor-made for each participant according to their needs. We will analyze your initial situation, give you the required corrections and offer you several exercises and challenges to improve even after the workshop.

  • From 2PM to 5PM (3h)

  • Mile-End studio

  • Adults and kids over 12 welcome!

Let’s go!

FAQ

Perfect for you, whatever your level! As long as you’re able to jump and turn.

None! You just have to be up for a little challenge!

We recommend confortable ballet clothing that allows our instructor to see your movements, ballet shoes, a reusable water bottle and a hairtie.

The workshop cannot be refunded, but it can be exchanged up to 12h prior to the workshop.

Flexibility workshop

Next dates soon!

A week intensive workshop on your big gaps (lateral and frontal), your foot in your hand and a little bit on your arabesque. Because we may dance for fun, we also believe in surpassing ourselves, in development & in rigorous work.

  • Lateral splits

  • Front split

  • Leg hold

  • Arabesque if time allows

Let’s go!

Discover your whole flexibility potential!

Workshop details

  • Approach


  • Small groups for a personnalized approach

  • Coaching 1:1

  • Intensive gradual approach and tailor-made

  • Safe results

  • Prices and details


  • To be announced

What’s in this workshop?

Always thought you weren’t flexible? Camille too. After having always lived in the body of a 2×4, Camille started a few years ago her road to flexibility. She got her split for the first time at age 30, so there’s hope!

Maybe you won’t end up at le Cirque du Soleil, but there is a way to improve flexibility for just about everyone. We can *almost* guarantee that you will see great improvement in five days with our safe yet intensive method. Please note that this workshop is not for people who are pregnant, deconditionned or in rehabilitation. It will be demanding, but the light will finally shine at the end of the tunnel of your flexibility!

  • 15h intensive workshop
  • initial flexibility assessment
  • warm-up exercises
  • flexibility work
  • work-at-home routine to maintain gains
  • advice from real experiences

FAQ

It’s the perfect workshop for you, no matter how flexible you are (well, aside from contortionists, maybe).

You must have a level of physical conditioning suitable for an intensive workshop (3 hours a day for 5 days), including cardio, muscular and flexibility components.

Miracle formulas are not our thing, so we can’t guarantee that everyone will suddenly become very flexible. Instead, we offer you a working method, an easy routine to reproduce at home and support during the first five days so that you achieve the maximum gain in flexibility. You will then have to deal with age, anatomy, genetic factors and several other determinants, but it is almost certain that you will see an improvement.

We suggest a comfortable outfit, ballet slippers or training socks, a reusable water bottle, a pencil.

The workshop cannot be refunded, but it can be exchanged until it begins.

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