Can we be active just for fun when we’re curvy, thin, athletic, old, tattooed, competitive, elegant, flat-footed? When we’re a mom, a teen, a ballet dummy, a long-time dancer or a weight lifter?
Improves cardiorespiratory capacity through interval training.
Flexibility and poise
Improves flexibility, joint health, posture and strengthens the spine.
Pure joy!
Reduces stress, improves mood, concentration, helps with sleep and appetite regulation. Helps develop a sense of belonging, self-confidence and inclusion, and empower women.
