ballet fitness

for every body

Can we be active just for fun when we’re curvy, thin, athletic, old, tattoed, competitive, elegant, flat-footed? When we’re a mom, a teen, a ballet dummy, a long-time dancer or a weight lifter?

For sure, right here.

Our classes and workouts

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Why ballet?

Force, endurance & cardio

Improves cardiorespiratory capacity through interval training.

Flexibility and poise

Improves flexibility, joint health, posture and strengthens the spine.

Pure joy!

Reduces stress, improves mood, concentration, helps with sleep and appetite regulation. Helps develop a sense of belonging, self-confidence and inclusion, and empower women.

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Our memberships

Start on the right foot!

In-studio classes

Class cards and flexible memberships right here.

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Online classes

Monthly unlimited membership so you have access to everything!

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Become an instructor!

A breath of fresh air in your career

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