body-positive

ballet fitness

Can you move for fun when you’re chubby, square, choppy, old, competitive, tattooed, a dad, a teen, a lame duck, athletic, dapper, sneering, stubborn?

For sure, right here.

Our ballet classes and workouts

See all classes

Camille Rouleau2023-07-18T19:38:13+00:00

Parent-child (0-3 years old)

Classes, Smooth classes

Clara Duchesneau2023-05-02T13:59:40+00:00

CareBarre

Classes, Workouts

Camille Rouleau2020-02-26T23:03:11+00:00

Almost grande technique

Ballet classes, Classes

Camille Rouleau2020-02-26T22:35:57+00:00

Why ballet?

Strength, endurance & cardio

Ballet improves muscle strength and endurance. It promotes better posture, more stability, balance and coordination! It improves cardio-respiratory capacity through interval training.

Flexibility and poise

Improves flexibility, helps joint health, lengthens posture and promotes better posture.

Pure joy!

Being active reduces stress, improves mood, improves concentration, promotes sleep and appetite. Our classes develop a sense of belonging, self-esteem and self-confidence, values women and encourages inclusion.

See schedules