ballet ✳︎ workouts ✳︎  fun!

Can we be active just for fun when we’re curvy, thin, athletic, old, tattoed, competitive, elegant, flat-footed? When we’re a mom, a teen, a ballet dummy, a long-time dancer or a weight lifter?

For sure, right here.

Our studios

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Mile-End

Le OG studio, là où tout a commencé!

Verdun

Portées par notre #verdunluv

Saint-Lambert

Enfin rendues su'a Rive-Sud

Fleury

La toute première franchise Ballet Hop!

NDG

Notre deuxième franchise pour les amis de NDG!

Why ballet?

Strength, endurance and cardio

Ballet improves cardiorespiratory capacity through interval training. It builds muscle capacity and stamina.

Flexibility and poise

Dancing improves flexibility, joint health, posture and strengthens the spine.

Pure joy!

Being active reduces stress, improves mood and concentration, helps with sleep and appetite regulation. Dancing together develops a sense of belonging, self-confidence and inclusion, and empowers women.

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Our classes

Start on the right foot!

In-studio classes

Class cards and flexible memberships right here.

Let's go!

Online classes

Monthly unlimited membership so you have access to everything!

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Become an instructor!

A little fresh air in your career! Start our Teacher Training or open your studio!

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