Strength, poise and grace
The floor barre class is gentle but will make you work hard! We’re on the floor in a lying or sitting position to work in precision on our turnout, opening, resistance and flexibility. Elongated, toned body and a calm mind, what could be better? This class is also perfect for you if you are in a perinatal period of your life , in rehabilitation or if you prefer a class without impact!
All levels welcome!